Welcoming a new baby into the world is one of the most beautiful and life-changing experiences a family will have. As a Labor & Delivery and Postpartum nurse for over 20 years, I’ve had the privilege of supporting thousands of families through this journey.
Preparation can make a huge difference in helping families feel calm and confident when labor begins.
In this guide, I’m sharing some of the most important things expecting parents can do to prepare for labor and delivery — including what to pack for the hospital, how to recognize signs of labor, birth plan tips, and questions to ask your care team.
What to Pack in Your Hospital Bag
I usually recommend packing your hospital bag around 35–36 weeks.
Here are some nurse-recommended essentials.
For Mom
• Comfortable robe or loose pajamas
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• Nursing bras or comfortable support bras
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• Non-slip socks or slippers
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• Lip balm (hospital air can feel very dry)
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• headband or hairties
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• Toiletries bag
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• Phone charger with a long cord (hospital outlets are often far away)
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• Comfortable going-home outfit
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• Snacks you enjoy
👉 Trail Mix, Bananas, Granola Bars, cheese sticks, whole grain crackers, Greek yogurt, coconut water, rice cakes with nut butter
💡 Nurse Tip:
Many moms also love bringing their own postpartum recovery items for extra comfort.
Great options include:
• Peri bottle
• Cooling perineal pads
• Postpartum disposable underwear
For Baby
• Going-home outfit
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• Soft swaddle blanket
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• Installed infant car seat
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For Your Support Person
• Comfortable clothes
• Phone charger
• Snacks
• Pillow or blanket
Signs of Labor Every Mom Should Know
One of the most common questions expecting moms ask is:
“How will I know when I’m really in labor?”
Here are a few common signs.
Regular Contractions
True labor contractions:
• Become stronger
• Become closer together
• Continue even with rest
Many providers use the 5-1-1 rule:
Contractions are 5 minutes apart, lasting 1 minute each, for at least 1 hour.
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Water Breaking
Your water may break as a large gush or a slow trickle of fluid.
Bloody Show
A mucus discharge that may be pink or slightly bloody as the cervix begins opening.
Lower Back Pressure
Some women experience strong lower back pressure as labor progresses.
Birth Plan Tips from a Labor & Delivery Nurse
Birth plans can be helpful when they focus on preferences rather than rigid expectations.
Some things you may want to include:
• Who you want in the room
• Pain management preferences
• Music or calming environment
• Immediate skin-to-skin contact
• Delayed cord clamping
• Feeding preferences
• Birth plan template journal
• Labor affirmation cards
These are popular purchases for expecting moms.
Questions to Ask Your Care Team
Preparing questions can help you feel more confident.
During Pregnancy
• When should I come to the hospital?
• When should I call the nurse line?
• What pain relief options are available?
During Labor
• Can I move freely during labor?
• Are birth balls available?
• What happens if labor slows down?
After Delivery
• What breastfeeding support is available?
• What postpartum recovery resources are offered?
Encouragement for the Journey
Preparing for birth brings excitement and sometimes uncertainty.
As a nurse who has supported countless families during birth, I can say this with confidence:
You are stronger than you realize.
The moment you meet your baby will be one of the most powerful moments of your life.
Take time to prepare, ask questions, and surround yourself with support.
As an Amazon Associate, I earn from qualifying purchases. This means I may earn a small commission if you purchase through links on this page, at no extra cost to you. I only recommend products I trust and believe are helpful for families.
Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand. (Isaiah 41:10)
Have a Blessed Day,
Jessica Azcarraga, RNC, CLNC